AstroNutrition

Tips To Overcoming Procrastination

Be it getting down to that big project at work or making your fitness resolutions stick, getting motivated can be a major hurdle. Although most of us are comfortable with our daily routines and manage to get the essentials done, finding the inspiration t... Read >

Best Summer Fruits For Your Health

If you're looking to improve your overall health then adding more fruit to your diet is a sure-fire solution. Fruit is chalked full of important vitamins and minerals . Fruit is exceptionally helpful for boosting immune function, fighting off disease, ... Read >

Prevent Kidney Disease With These 8 Tips

The kidneys are located below the rib cage on either side of the back. Our kidneys are critical to our health as it serves to remove waste from the blood and regulate fluid levels in the body. If your kidneys overload with toxins, kidney and bladder disea... Read >

Sevenfold Increase in Autism

A recent study in California has shown a sevenfold increase in the incidence of autism in this state and researchers suggest that it is related to environmental factors. According to the lead scientists, the dramatic and shocking increase in the rates of... Read >

Stay Young With Resveratrol

Resveratrol is receiving increasing attention from the health and naturopath community these days. Although long has it been known that a glass of red wine every now and then can have beneficial effects, resveratrol has become one of the leading suppleme... Read >

Does Shopping Buy Happiness?

Take a sunny holiday instead of going on a shopping spree if you're looking at buying happiness. According to a study out of Cornell University, people's satisfaction with life experiences, from seeing a movie to going on vacation, tends to start high and... Read >

Eating Right For Your Skin

Having beautiful clear skin is something that most of us aspire to. However, it can be easier said than done. Despite expensive creams, cleansers and lotions, if you are not feeding your skin from the inside out than you can say goodbye to that natural ... Read >

Canned Soup Vs Homemade

While many people dealing with increasingly busy schedules have come to rely on prepackaged and ready made dinner options, there are some hidden dangers in these preparations that go beyond their nutritional (or lack thereof) content. Not only are harmfu... Read >

ADD, ADHD And Nutrition

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are the fastest growing disorders of children in the United States today. An amazing nine to ten percent of all school-aged children are being diagnosed with this disord... Read >

Relaxation Techniques

Stress can be terrible for your health. It can lead to a variety of illnesses and disorders and can slow healing time. Stress has been shown to impair immune function and to generally have a negative impact on your health. Given how much we now know ab... Read >

Bioflavonoids Lower Cholesterol And More

Many of us have heard of bioflavonoids and have perhaps even heard that they are essential to the proper absorption of vitamin C. But if you are like the majority of people, you may not know exactly what these are or what they do. Bioflavonoids are not... Read >

Cold Flu Or Allergies

With all of the different viruses, flus and colds going around this time of year it can be difficult to know how to tell the difference between all of these things. Especially if you are taking care of a small child who may have difficulty communicating ... Read >

Foods For Anxiety

Ever more people are now suffering from the effects of anxiety and depression. These two disorders are often part of the same mood disorder and both states can lead to a great deal of upset in the sufferer's life. While serious clinical depression and a... Read >

Carpal Tunnel Syndrome And How To Avoid It

Carpal Tunnel Syndrome is an increasingly common occupational hazard. As today so many types of employment involve making repetitive movements with the hands and fingers, Carpal Tunnel has become all too frequent an occurrence. Today CTS is one of the m... Read >

Creatine Improves Athletic Performance

Creatine is the most commonly used sports supplement after protein and has been used since the early 90s to help improve athletic performance. Creatine helps the body produce fuel, namely ATP (Adenosine Triphosphate), which supplies the fuel for cellular ... Read >